Ayshe E, BACP

Ayshe E is a BACP counsellor who supports people confronting jealousy, relationship strain, anxiety and everyday pressures. She aims to create a calm, non-judgemental space where people can talk openly about difficult feelings. She stresses that each person knows their story best and brings strengths to the work. Taking a first step can feel hard, and she offers steady support through that moment.

She draws on eight years of practice helping people navigate stress, depression, anger and family problems. Sessions look at current difficulties and the history behind them to make sense of patterns and triggers. A psychodynamic perspective helps uncover repeated relational themes, while a client-centred stance keeps the person’s experience central.

In practical terms she helps with issues such as grief, intimacy-related worries, commitment and control concerns, and the fallout from infidelity or abandonment. She also works with people facing ADHD, eating problems, phobias and feelings of isolation or shame. Sessions aim to build self-understanding and small, manageable changes at a person’s pace.

Her approach is straightforward and conversational. She listens closely, reflects what she hears, and follows the concerns that matter most to the client. Over time the focus may shift from immediate coping to deeper personal patterns, depending on what the person wants.

Sessions are offered in English and she accepts clients based in the United Kingdom and internationally. Prospective clients are invited to start by completing a short matching questionnaire and scheduling a session.

How Ayshe uses therapy approaches online

A client-centred approach means the therapist listens with curiosity and follows what matters to the person. Sessions focus on the client’s experience, values and goals, and aim to build self-trust and clearer choices. This approach helps with immediate struggles like anxiety, low confidence, and relationship worries.

Psychodynamic work looks at how past experiences shape current patterns in relationships and feelings. It can help reveal why certain reactions, such as jealousy or control issues, keep repeating and offer ways to respond differently over time. This depth work suits people wanting to understand longstanding emotional habits.

Finding the right mixture of these approaches is part of the process. The therapist works collaboratively to decide what to focus on, guided by the person’s needs and preferences. That joint planning includes checking whether shorter practical work or deeper exploratory sessions will be more helpful at each stage.

The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel, allowing sessions around work or caregiving commitments, and offering alternatives when shorter check-ins are useful. Registered or accredited professionals can adapt pace and structure to suit everyday schedules and goals.