- Conversational approach
- Evidence-informed tools
- Multicultural focus
About Autumn
Autumn draws on practical tools to help people name problems and find manageable ways forward. She uses cognitive behavioral approaches to help clients notice unhelpful thoughts and the effects those thoughts have on daily life. Her background in adult education shapes how she explains ideas and coaches skills during sessions.
Her career includes work across schools, social services, and clinical settings, bringing experience with adolescents and adults from many cultural and socioeconomic backgrounds. This range has informed her emphasis on multicultural awareness and inclusive practice. She also has experience addressing intellectual and physical disabilities in supportive ways.
Autumn helps people dealing with stress, anxiety, depression, mood disorders, ADHD, grief, trauma and abuse, and relationship concerns such as communication problems, infidelity, jealousy, and intimacy-related issues. She also supports those coping with life changes, parenting strain, caregiver stress, and career challenges.
Her approach is collaborative and nonjudgmental. Autumn encourages teamwork in sessions, using clear explanations and evidence-informed techniques to help clients practice new skills. She is currently a doctoral student at the Wisconsin School of Professional Psychology (PsyD).
How Autumn’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person in front of her. The goal is to make sessions feel like a real conversation where the client’s goals lead the work. Cognitive Behavioral Therapy helps identify and change unhelpful thought patterns and the behaviors that follow, which is useful for anxiety, depression, and mood concerns.Finding the right approach is a collaborative process. Autumn will talk with each person about what feels most helpful and may blend techniques based on needs, goals, and personal preferences. Together they set priorities and try methods that fit the client’s life.
Confirm the available online session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more flexible check-ins when needed. It also supports maintaining continuity of care during life transitions and can help people practice skills in the settings where they live and work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Autumn commonly help with?
She addresses stress, anxiety, depression, mood disorders, ADHD, grief, trauma and abuse, and relationship issues including jealousy and intimacy-related struggles.
How would you describe her therapeutic style?
Her sessions are conversational and collaborative, focusing on client needs and using practical techniques to build skills and insight.
What is her professional background?
She has four years of documented clinical experience and many additional years working in education and social services, and she is a doctoral student.
What credentials and location are listed for this therapist?
She holds the LPC credential and is based in Wisconsin.
In which languages can someone work with her?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.