Aubrey Cannon, LCPC, LPC

Aubrey Cannon is a licensed counselor who focuses on helping people manage anxiety and depression. She is listed as an LCPC and an LPC and brings five years of clinical experience to her work. Aubrey aims to create a warm, accepting space where people can talk about what's difficult and find practical ways forward.

She centers sessions on the person's goals and strengths. That means listening first, then helping identify coping skills and small changes that fit everyday life. Aubrey works with concerns such as stress, grief, trauma and abuse, intimacy issues, parenting strain, and compassion fatigue. She also supports people facing relationship struggles, self-esteem problems, and career-related stress.

Her approach draws from client-centered methods and cognitive behavioral ideas to make therapy feel collaborative and action-oriented. She also uses psychodynamic and existential perspectives to look at patterns and meaning when that is helpful. Solution-focused techniques are used to set clear, short-term goals.

Aubrey has experience with survivors of domestic violence, PTSD, and suicidal thoughts, and she is familiar with family of origin issues, attachment and abandonment concerns, and problems with communication and control. She emphasizes practical coping strategies alongside exploration of deeper patterns.

Sessions are offered in English and she practices in Missouri. People interested in starting can expect to discuss current concerns, set goals, and try specific skills between meetings.

Therapeutic approaches that guide online care

Aubrey blends client-centered work with cognitive behavioral techniques to make therapy both listening-focused and action-oriented. Client-centered Therapy emphasizes the person's own goals and strengths, and helps people feel understood so they can consider change. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches concrete skills to reduce anxiety and depression.

She also draws on psychodynamic and solution-focused ideas when appropriate. Psychodynamic therapy helps identify repeating patterns and where they began, which can clarify why a problem keeps returning. Solution-Focused Therapy emphasizes small, achievable steps and clear goals to create momentum in day-to-day life. Aubrey will work together with each person to pick which approaches fit best for their goals and preferences.

If you are considering online sessions, confirm the specific session formats before booking since they are not listed in the profile. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and let people connect from different locations without commuting. The clinician will discuss what will work best for scheduling, session length, and practical needs so therapy fits into your routine.