Anthony Garza, LPC

Anthony Garza, LPC, helps people who are feeling overwhelmed by stress, anxiety, relationship strain, or life changes. He focuses on building awareness so clients can see what needs attention and take clear steps forward. Sessions are practical and direct, with space to talk through feelings and decisions without judgment.

He uses a few different approaches to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change them into more workable patterns. Client-Centered Therapy puts the person’s experience at the center, with listening and reflection that guide the process. Emotionally-Focused Therapy supports people working through strong emotions tied to relationships and intimacy.

Anthony brings 13 years of counseling experience in Texas. He offers an objective voice and another perspective when choices are unclear. Sometimes people need affirmation that their reactions make sense, and sometimes they need tools to change them; he provides both.

His work covers many concerns, including grief, addiction, trauma and abuse, parenting stress, ADHD, mood challenges such as depression and bipolar, and issues around self-esteem and career. He also addresses attachment and abandonment themes, blended family concerns, and caregiver stress.

Sessions are straightforward and tailored rather than one-size-fits-all. Anthony aims to help clients peel back layers, increase awareness, and tap into a clearer sense of who they are and what they want next.

How his approaches translate to online work

Client-Centered Therapy centers the person’s experience and uses reflective listening to help people clarify what matters most. This approach is helpful for building self-awareness and for sorting through choices and values. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which can reduce anxiety and improve daily functioning. Emotionally-Focused Therapy looks at strong emotional patterns in relationships and helps people name and shift those patterns to feel more connected and at ease.

Finding the right approach is part of the work together. He will talk with each client about goals and preferences and suggest which methods might fit best. The plan can change over time as needs shift, with the client and therapist making decisions together.

Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets people continue work through life changes or when a local provider is not available. Licensed professionals aim to adapt methods so therapy stays practical and useful, whether addressing jealousy, grief, or day-to-day stress.