Anne Day, BACP

Anne Day is a counsellor practising in the United Kingdom who uses a person-centred way of working. She believes each person knows their story best and brings strengths to face hard times. Anne focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief, and adjusting to life changes.

She draws on six years of professional experience and a BACP credential. That background informs how she listens and responds in sessions. Anne aims to make the room a place to talk clearly about what is worrying you and to try things that might feel different.

Her approach is practical and reflective. She uses client-centred listening to follow what matters to the client. She also uses trauma-focused methods when past events are affecting day-to-day life, and solution-focused ideas to help people find small, concrete steps forward.

Anne works with a wide range of related concerns, including attachment issues, caregiver stress, codependency, commitment and control issues, body image, addiction, dissociation, domestic violence, and family problems. She also supports people facing ageing or bereavement challenges and those coping after disasters.

Sessions aim to help people reduce overwhelm, clarify choices, and rebuild a sense of direction. Anne encourages collaboration on goals and checks in about what is helpful as work progresses. She also accepts international clients and conducts work in English.

How Anne’s approaches translate to online work

Client-Centred Therapy focuses on listening, acceptance, and building on a person’s strengths. It helps when someone needs a space to be heard and to make sense of feelings like anxiety or grief. Trauma-Focused Therapy centres on understanding how past events affect current reactions and aims to reduce symptoms and distress through careful processing and coping strategies.

Choosing the right approach is part of the work. Anne will talk with each person about their needs, goals, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative.

The profile does not specify session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy week, remove travel time, and allow check-ins from different locations. It can also allow shorter or more frequent check-ins when that suits the person’s pace. Registered or accredited professionals often adapt exercises and grounding techniques to work well in remote sessions, helping people manage stress, process trauma, and set achievable steps forward.