Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on common struggles like stress, anxiety, depression, relationship concerns, and issues tied to self-esteem and motivation. Anne aims to make the first step feel manageable and supportive for people who are worried about change.

She uses a straightforward, listening-first approach. Sessions start with a clear conversation about what a person hopes to change. From there she helps identify patterns and small steps that can reduce overwhelm and build confidence.

Anne draws on client-centered methods to create a respectful space where people can talk without feeling judged. She also uses elements of cognitive behavioral therapy to help challenge unhelpful thoughts and DBT skills to teach practical ways to cope with strong emotions. These approaches are tailored to each person’s needs rather than applied the same way to everyone.

Over the years she has helped people dealing with grief, trauma and abuse, addiction concerns, sleep and eating problems, and life transitions like divorce and career shifts. She also addresses issues such as abandonment, codependency, and impulse control when they come up in sessions.

Her style is calm, direct, and goal-oriented. She works with people to set realistic steps and offers coaching-style feedback when useful. This focus on practical change helps clients work toward steadier moods, clearer decisions, and healthier relationships.

How Anne’s therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and building trust. The therapist follows the person’s lead, reflects what they say, and helps them clarify their goals; this is useful for issues like grief, relationship concerns, and self-esteem. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful thinking patterns and routines. This is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, teaches concrete skills for managing intense emotions, improving distress tolerance, and strengthening communication when impulses or strong reactions get in the way.

Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and will adapt methods collaboratively rather than imposing a single technique. That conversation helps decide which tools to emphasize over time.

The biography does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use a mix of conversation and skills training in virtual sessions to practice coping strategies and track progress in day-to-day life.