Anna Alberti, LMHC

Anna Alberti, LMHC, helps people facing stress, anxiety, depression, addictions, grief, and jealousy-related concerns. She focuses on practical steps for improving relationships, sleep, self-esteem, and daily coping. Her direct style aims to break problems into usable actions. She works from Florida and conducts sessions in English.

With 26 years as a licensed mental health counselor, Anna emphasizes identifying what a person needs and what motivates change. She uses Client-Centered Therapy to build a collaborative, respectful space. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns. She also draws on Dialectical Behavior Therapy skills and mindfulness to manage intense emotions and build better coping tools.

Her sessions include plain psychoeducation and skills practice. She talks through realistic goals and offers simple exercises to try between meetings. Anna describes her approach as holistic, attending to mind, body, and spirit while staying focused on practical progress.

People come to her for help with relationship communication, commitment and intimacy concerns, and attachment or abandonment issues. She also supports those dealing with career stress, compassion fatigue, chronic illness, caregiving strain, and life transitions. Her background includes work with a wide range of challenges tied to trauma, grief, and loss.

Anna encourages people to set clear goals and measure small wins. She guides clients toward steady habits that reduce symptoms and improve daily life. Prospective clients should confirm current session options before booking.

How Anna Uses Practical Therapies Online

Client-Centered Therapy focuses on listening and building a respectful working relationship. The therapist follows the person's lead and helps them name goals and priorities, which is useful for relationship and self-esteem work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect; it offers concrete exercises to change unhelpful thinking and improve mood or anxiety symptoms. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving coping through mindfulness and behavioral strategies, which many people find helpful for anger, stress, and impulsive behaviors.

Finding the right approach is part of the work. Anna will collaborate with each person to choose methods that match their goals and preferences. That means trying ideas, tracking what helps, and adjusting the plan over time rather than promising one fixed technique from the start.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when needed. Some formats may be better for skill practice while others work well for deeper conversation, so discussing practical needs and scheduling during the initial match helps shape the plan.