Anjanette Morton, LMHC

Anjanette Morton is a licensed mental health counselor in New York who helps people handle stress, anxiety, addiction, grief, depression, anger, relationship concerns, and jealousy. She writes plainly and listens closely to what matters most to each person. Her manner is warm and nonjudgmental, and she aims to make sessions feel straightforward and useful.

She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practices. Sessions often include talking through current problems, noticing unhelpful thought patterns, and developing concrete skills to cope with intense feelings. She also sometimes uses reading recommendations and gentle humor where it fits.

Anjanette treats people as the experts on their own lives and invites them to shape the pace and focus of therapy. Early meetings review current challenges and set practical goals. Later sessions look at what keeps problems going and build tools that can be used between meetings.

Her style is collaborative and patient. She offers a calm space to name painful experiences, face difficult emotions, and try small changes that add up over time. The work aims to reduce overwhelming moments and increase everyday functioning.

She has five years of clinical experience and works in English. People interested in starting complete a short matching questionnaire and schedule sessions according to availability.

Online approaches and how they can help

Anjanette often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. CBT is practical and focuses on skills people can use between sessions to reduce worry and improve mood.

She also works with Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck in them while focusing on values-driven action. Mindfulness techniques are used to strengthen present-moment awareness and reduce reactivity to strong emotions.

Finding the right approach is part of the work. Anjanette will discuss your needs, goals, and preferences and collaborate with you to choose methods that fit. Therapy is presented as a team effort where the client’s priorities guide the plan.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online therapy useful because it can make scheduling easier, remove commute time, and let sessions fit around work or caregiving. Online sessions can also allow for shorter check-ins or sessions when bandwidth is limited, and they support continuity of care when life changes make in-person visits difficult.