Angelo Fouras, LCSW

Angelo Fouras is a Licensed Clinical Social Worker (LCSW) with 16 years of experience helping people manage stress, anxiety, and life transitions. He brings a patient, kind approach and focuses on building a plan that fits each person's situation. Sessions emphasize empathy, honesty, and steady support while moving at the client's pace.

He treats therapy as a team effort and works with clients to set short- and long-term goals. Angelo draws on several approaches to match the work to the need, including cognitive-behavioral ideas and mindfulness practices. He aims to empower people and help them make practical changes that improve everyday life.

Angelo earned a Bachelor of Arts in Psychology and a Master of Social Work from Rutgers University. His background includes home visits, running groups, and outpatient clinical work. He has worked in schools, community settings, clinics, group homes, and through telehealth, and that range informs his straightforward style.

In sessions, expect focused listening, clear feedback, and gentle challenge when it helps. Angelo supports people facing relationship strain, intimacy concerns, trauma, addiction, parenting stress, ADHD, depression, and related issues. He seeks to create an honest, respectful space for problem solving rather than judgment.

He practices in New Jersey and conducts sessions in English. Angelo uses a subscription model for sessions that can be canceled at any time, and he asks prospective clients to complete a short matching questionnaire to begin scheduling.

Approaches that guide online work

Client-Centered Therapy focuses on listening, acceptance, and collaboration. The therapist follows the client's concerns and supports self-directed change, which can help with relationship strain, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) helps people see links between thoughts, feelings, and behavior. It uses practical exercises and skill-building to reduce anxiety, manage mood, and tackle patterns that cause problems.

Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. It can be useful when emotions feel overwhelming or when someone needs better ways to cope under stress.

Finding the right approach is part of the work. Angelo will discuss goals and preferences and help choose methods that fit the person's needs. That decision is collaborative and can change as therapy progresses.

Confirm the current session options before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people try different methods and move between goals without needing to change providers.