Anaisa Khatri, NCPS

Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, grief, depression, relationship and intimacy-related concerns, and issues linked to addiction. She works with people dealing with parenting pressures, sleep or eating problems, ADHD, and LGBT-related concerns. Anaisa speaks English and Spanish and practices in the United Kingdom. Anaisa uses a conversational counselling style. Sessions are informative and aim to help people talk through what matters to them without judgement. She draws on a mix of approaches, choosing what fits each person rather than a single method. Her background includes nine years of practice as a counsellor, and she holds NCPS as a credential. That experience shapes how she supports people through life changes such as divorce, bereavement, career shifts, or health adjustments. In sessions she offers practical techniques alongside longer-term reflection. People can expect work on thoughts and behaviours, emotion regulation, and ways to improve communication and self-esteem. She also addresses trauma-related difficulties and compassion fatigue. Anaisa aims to build a trusting relationship through empathetic listening. She describes her role as walking alongside clients rather than directing them, and she focuses on small, achievable steps toward their goals.

How Anaisa’s approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small committed steps despite difficult thoughts or feelings. It often helps people who feel stuck by encouraging actions that match what matters most. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical skills for changing unhelpful patterns and managing anxiety or depression. Attachment-Based Therapy pays attention to how early relationships shape expectations and close connections, and it can help people improve trust and intimacy in their relationships.

Finding the right approach is part of the work. Anaisa will talk with each person about their goals and preferences, and together they will decide which methods to try. That collaborative process means strategies can be adjusted over time to suit the individual's needs.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit around work, childcare and daily routines, and some formats make short check-ins or focused skill practice simple to schedule. Online work also makes it straightforward for international clients to connect with a therapist who speaks English or Spanish. Registered or accredited professionals may adapt exercises and materials so they work well in remote sessions.