Anabel Perez, LMHC

Anabel Perez is a licensed mental health counselor who helps adults manage stress, anxiety, relationship strain, and the aftereffects of growing up in chaotic or emotionally intense homes. She uses a warm, direct style and aims to make sessions feel approachable and practical for busy people.

In sessions she blends evidence-based therapeutic techniques with compassion-focused ideas. Conversations are straightforward and personal; she aims to help clients name patterns, reduce overwhelming feelings, and try new ways of coping. She emphasizes building steady, sustainable change rather than quick fixes.

Anabel draws on five years of professional experience working with common concerns like depression, life transitions, and compassion fatigue. She also supports people dealing with abandonment, attachment issues, codependency, jealousy, and difficulties around commitment and communication. The work often involves clarifying values and trying small behavioral shifts.

Her approach is collaborative and down-to-earth. She listens for patterns that make life harder and suggests practical steps to feel more grounded. Sessions include checking what’s working and adjusting approaches to fit each person’s needs.

Anabel practices in Florida and conducts therapy in English. To start, prospective clients follow the site’s Start Therapy flow, complete a short matching questionnaire, and schedule according to availability. Sessions use a subscription that can be canceled at any time.

How evidence-based techniques translate to online therapy

Many clients find value in combining structured therapeutic tools with compassion-focused work. One evidence-based technique focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxiety and improve mood. This approach helps when worry or negative self-talk gets in the way of daily life.

Another commonly used method emphasizes understanding attachment and relationship patterns. It helps people notice how past relationships shape current responses, and then practice clearer communication and boundaries to reduce repeated conflict and jealousy.

Finding the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most helpful. Clients are invited to give feedback so approaches can be tailored to their needs and preferences.

Confirm current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for quicker check-ins between in-depth appointments. Licensed professionals can adapt exercises and homework to work well in remote sessions so clients can practice skills in their daily routines.