Ana Fay, NCPS

Ana Fay is a Person-Centred counsellor and psychotherapist who offers a calm, accepting space for people to talk through what matters most to them. She works in a straightforward way and aims to help people find their own strengths and develop clearer self-awareness. Ana holds NCPS as a credential and practises in the United Kingdom.

She uses a client-centred stance to prioritise each person’s experience and choices. That often means listening carefully, reflecting what the client brings, and helping them notice patterns that are getting in the way. Ana also draws on attachment-based ideas to look at how early relationships shape current reactions and connections.

Her work covers a wide range of concerns such as stress, anxiety, trauma and abuse, depression, grief, ADHD, relationship and intimacy-related issues, eating and sleeping difficulties, and addiction. Additional areas she addresses include abandonment, communication and control issues, chronic illness, caregiver strain, and feelings of emptiness.

Ana has three years of clinical practice. She has experience supporting people with autism, ADHD and long-term health conditions, helping them adapt coping strategies that fit everyday life. Sessions are offered in English and Spanish, and she accepts international clients.

People who choose Ana can expect a warm, non-judgemental tone and practical focus on small changes that build over time. To begin, visitors complete a short matching questionnaire and schedule according to the therapist’s availability.

How Ana’s approach translates to online counselling

Ana works from a Person-Centred framework that prioritises the client’s perspective and pace. This approach involves careful listening, reflecting what the person says, and supporting them to find their own solutions; it can help with low mood, stress and identity concerns. Attachment-based ideas are also part of her work and focus on how past relationships influence present feelings and responses, which is useful for trust, intimacy and communication difficulties.

Finding the right approach is part of the therapy journey. Ana will work collaboratively to choose methods that fit the person’s goals and comfort level. Together they will check in on what is helping and adjust the approach as needs change.

Practical benefits of online work include easier scheduling around daily life and reducing travel time so sessions fit into a busy week. Online sessions can also make it simpler to maintain continuity when people move between places or live abroad, but the exact session formats should be confirmed during the booking process. The therapist will explain which options are currently available and help tailor sessions to what works best for each individual.