Amy Myers, LPC

Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She helps people facing stress, anxiety, mood challenges like depression and bipolar, and concerns about self-esteem. She also supports those coping with trauma, grief, addictions, relationship strain, and intimacy-related issues.

Amy works from the idea that each person knows their own story best. She focuses on practical steps and skills people can use between sessions. Conversations aim to build confidence, manage strong emotions, and find clearer direction when life feels overwhelming.

In sessions she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to shape the work. That can mean noticing unhelpful patterns, trying small behavioral changes, or exploring how early relationships influence current struggles. She adapts tools to each person’s needs rather than pushing a single method.

Amy also brings experience with parenting concerns, caregiver stress, chronic health issues, and identity-related struggles like body image and commitment worries. She pays attention to practical goals such as improving sleep, eating, and daily coping skills, alongside deeper relational or trauma work.

She offers therapy in English and German and accepts international clients. If someone is unsure where to begin, Amy encourages completing a short matching questionnaire and scheduling a session to see how the fit feels.

How therapy methods translate to online care

Amy commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice thoughts without fighting them and commit to actions that match their values; it is often used for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how earlier relationships affect current patterns and works to change how people relate and feel close to others.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, past experience, and preferences, then try methods that match those needs. That collaborative process can include trying different tools and adjusting what doesn’t fit.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. They can also help people access a therapist who speaks English or German across regions. The focus remains on practical skills, emotion regulation, and clearer decision making, adapted to the rhythm of each person’s life.