- 15 years experience
- BACP registered
- Speaks English French Hindi
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with BACP registration and about 15 years of professional experience in the UK. She began her studies with a Masters in Clinical Psychology and later trained in therapeutic counselling and hypnotherapy. She speaks English, French and Hindi and has lived and practised in several countries before settling in the United Kingdom in 2002.
She helps people who are coping with stress, anxiety, low mood and trauma-related problems. She also works with people dealing with anger, self-esteem and confidence issues. Some people seek her support for short-term, technique-based work such as confidence building, sleep difficulties or managing anxiety.
Her background includes experience with complex trauma, sexual abuse, domestic violence, co-dependency and post-traumatic stress reactions. She also lists focus areas such as abandonment, adoption and foster care, body image, communication and control issues, and dissociation among others. This variety means she is familiar with both longer-term and short-term needs.
In sessions she aims to create an open, non-judgemental space for talking through thoughts and feelings. She uses a mix of approaches including cognitive behavioural ideas and emotion-focused work to help people recognise patterns and try new ways of coping. The therapist works collaboratively with clients to set goals and practical steps.
People who value clear explanations and practical tools often find this style helpful. Before booking, confirm current session formats and scheduling to make sure they match personal needs.
She helps people who are coping with stress, anxiety, low mood and trauma-related problems. She also works with people dealing with anger, self-esteem and confidence issues. Some people seek her support for short-term, technique-based work such as confidence building, sleep difficulties or managing anxiety.
Her background includes experience with complex trauma, sexual abuse, domestic violence, co-dependency and post-traumatic stress reactions. She also lists focus areas such as abandonment, adoption and foster care, body image, communication and control issues, and dissociation among others. This variety means she is familiar with both longer-term and short-term needs.
In sessions she aims to create an open, non-judgemental space for talking through thoughts and feelings. She uses a mix of approaches including cognitive behavioural ideas and emotion-focused work to help people recognise patterns and try new ways of coping. The therapist works collaboratively with clients to set goals and practical steps.
People who value clear explanations and practical tools often find this style helpful. Before booking, confirm current session formats and scheduling to make sure they match personal needs.
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than get stuck. It is useful for anxiety, low mood and problems where avoidance keeps life small.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical techniques to reduce symptoms. It is often used for anxiety, stress and sleep difficulties.
Emotionally-Focused Therapy (EFT) centres on understanding emotions and how they affect relationships and self-view. It can help people who struggle with strong emotions, attachment worries or relationship patterns.
Finding the right way of working is part of therapy. The therapist will discuss options and adapt techniques to what a person needs and prefers, making choices together about goals and practical steps.
Session format details were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. They also make it possible to continue work when relocating within the same country, but international work is not accepted according to the profile.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
See below
Languages
English, French, Hindi
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and trauma-related issues, plus anger and self-esteem concerns. The profile also lists a range of additional focus areas such as abandonment, body image and dissociation.
What is her therapeutic style like?
Her approach is collaborative and practical with time for listening. She combines talking therapies and technique-based work to help people understand patterns and try new coping strategies.
How much experience does she have?
She has around 15 years of professional experience working in therapeutic roles in the UK and internationally.
What credentials and region are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Hindi.
Can people outside the UK work with her?
International clients are not currently accepted according to the profile.
How do sessions and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.