Amanda Ulmer, LPC-MH, LPC

Amanda Ulmer is a licensed professional counselor with a warm, down-to-earth style. She holds LPC-MH and LPC credentials and brings six years of experience to sessions. Amanda focuses on everyday struggles like stress, anxiety, low self-esteem, relationship strain, parenting challenges, and depression.

Her approach starts with acceptance and respect. She listens first and helps people name what matters most to them. Conversations are practical and paced to each person's needs, with attention to feelings and behaviors that get in the way of daily life.

Amanda uses a mix of approaches to match each person's situation. She draws on attachment-based ideas to look at how early relationships influence current reactions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and habits. Dialectical Behavior Therapy offers tools for managing intense emotions and improving focus.

She also values client-centered and existential perspectives, helping people explore meaning, values, and choices. Sessions often include straightforward skills practice, problem-solving, and chance to reflect on patterns that repeat in relationships or parenting.

Amanda works with common concerns such as abandonment, commitment worries, communication problems, codependency, caregiver stress, body image, family of origin issues, guilt and shame, and recovery from separation or domestic violence. She aims to help people build stronger day-to-day coping and clearer direction for their relationships and personal goals.

How Amanda's Approach Fits Online Therapy

Amanda draws on attachment-based work to look at how past relationships shape present reactions. That approach helps when people want to understand patterns in close relationships or recurring emotional responses. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying practical changes, which can be useful for stress, anxiety, and low self-esteem. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving everyday functioning.

Finding the right approach is part of the collaborative process. Amanda will listen to your goals and try methods that match what you need. Together you can adjust the focus and pick skills or reflections that feel useful for your life and relationships.

The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. They also make it possible to practice skills in real-life contexts and bring immediate, practical strategies into routine moments.