Amanda Blok, BACP

Amanda Blok is a counsellor who uses a client-centred approach to help people make sense of difficult feelings. She creates a calm space where clients can talk about stress, anxiety, relationship strains, grief and other emotional concerns. Amanda encourages people to take small steps toward change and is present throughout the process.

With 15 years of experience in the United Kingdom, Amanda has supported people dealing with trauma and abuse, mood difficulties such as bipolar and depression, and the day-to-day impact of caregiver stress. She also addresses issues like jealousy, attachment wounds, and problems with communication and control.

In sessions she listens first and follows what each person brings. Conversations focus on what matters to the client and on practical ways to cope between meetings. Amanda helps people name feelings, notice patterns and try out new responses in a gentle, paced way.

Her work also covers life transitions, career stress, financial worries and struggles with eating and identity, including LGBT concerns. She pays attention to cultural background and how it shapes experience. The overall aim is clearer thinking and more choice in how to respond to difficult moments.

People who choose Amanda can expect a supportive, non-judgemental relationship and a focus on realistic next steps. She invites clients to reflect, practise new skills and build on small successes to meet longer term goals.

Client-centred care adapted for online work

Amanda’s primary approach is client-centred therapy which places the client at the heart of the process. This means the counsellor listens deeply, reflects what is said and helps people clarify their own goals. It is helpful for anxiety, relationship worries, grief and other emotional issues.

The emphasis is on understanding the person's experience rather than imposing techniques. That way the client and counsellor decide together what to focus on. This approach supports work on attachment, jealousy and communication problems by following the pace that feels right for the individual.

Finding the right fit is part of the journey. Amanda will work collaboratively to choose ways of working that suit the client's needs, goals and preferences. They will review progress and adapt the approach as things change so the work stays relevant.

The practical benefits of online therapy include easier scheduling and the ability to attend from different locations, which can make it simpler to fit sessions into a busy life. If you are unsure which session styles are offered, check current options before booking so you know what to expect. Registered or accredited professionals can use online work to maintain continuity between sessions and to support steady progress over time.