Alexa Argianas, LCSW, CSW

Alexa Argianas is a licensed clinical social worker who focuses on helping people manage overwhelming moments and painful past experiences. She uses straightforward conversation and practical skills to help clients feel more in control. Her approach emphasizes partnership and clear goals so people can take steps they find meaningful.

With eight years of practice in Colorado, she draws on a mix of cognitive and behavioral methods to reframe problems and teach coping skills. Alexa has worked extensively with survivors of childhood sexual abuse and human trafficking, and she brings that hands-on experience when addressing trauma-related concerns.

Her work often addresses stress, anxiety, depression, addiction, anger, low self-esteem, and issues that come from family history. She also helps people dealing with attachment concerns, jealousy, codependency, caregiver strain, and grief related to abandonment or adoption and foster care.

Alexa combines Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy to match strategies to each person. She emphasizes collaboration, clear expectations, and practical homework so progress can continue between sessions.

She holds a Licensed Clinical Social Worker credential and is a certified social caseworker. Alexa uses those perspectives to help clients connect with internal strengths and external resources. To begin, she and each client set clear goals and map out small, doable steps toward change.

How her approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand trust, closeness, and jealousy that show up in relationships and guides steps toward healthier ways of connecting. Client-Centered Therapy centers on listening and following the client's lead; it helps people feel heard and build confidence while deciding their next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; it teaches concrete tools to change unhelpful thought patterns and behaviors that feed anxiety, depression, or addictive urges.

Finding the right blend of approaches is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or has not helped before. Together they will choose strategies and adjust them as progress unfolds, making changes if something does not fit.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from different locations within the same state. It can also make scheduling around work, caregiving, or treatment commitments simpler while keeping the focus on practical skill-building and steady progress.