Aleksandra Wrozyna, BACP

Aleksandra Wrozyna is a counsellor who helps people facing stress, anxiety, relationship strain, family conflict and anger. She works with people dealing with grief, addiction, low self-esteem, trauma and intimacy-related issues. Aleksandra communicates in English and Polish and practises from the United Kingdom. She holds BACP accreditation, and her five years of professional experience inform a practical, person-focused style.

Aleksandra uses a straightforward, respectful approach in sessions. She listens first, then adapts conversations to each person's needs. Sessions explore patterns that cause distress and practical steps to reduce pressure in daily life. She aims to make time for what matters most to the client rather than push one fixed method.

Her work often brings attention to internal parts of the self and to the client’s present experience. She draws on Internal Family Systems ideas to notice different voices or feelings inside a person. Client-Centred Therapy principles guide the way she follows the client’s lead and prioritises their priorities.

Aleksandra has supported people through parenting challenges, career transitions, chronic health concerns, and issues connected to attachment and abandonment. She also helps with depression, bipolar concerns, ADHD and compassion fatigue. Her background frames conversations around day-to-day coping and longer-term change.

Taking the first step can feel daunting and Aleksandra acknowledges that. She asks simple questions at the start to understand goals, then works collaboratively to shape ongoing sessions. People find this method practical and grounded in everyday life.

How Aleksandra’s approaches translate to online therapy

Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor reflects what the client says, follows their pace and helps them clarify what matters most. This approach helps when someone feels stuck or unsure what they need next.

Internal Family Systems is a way of noticing the different parts inside someone - for example a critical voice, an anxious part or a protective part. Work with these parts can help with relationship patterns, abandonment wounds and feelings tied to trauma or addiction.

Choosing the right approach is part of the work. Aleksandra will discuss different ways of working and decide with the client which fits their goals and preferences. That choice is revisited over time so the method can change as progress is made.

Please confirm the current session formats before booking, as none are listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help when someone prefers talking without being on camera or needs sessions that slot into a work break.