Aimee Cooke, NCPS

Aimee Cooke is a counsellor who supports people working through stress, anxiety and relationship difficulties. She holds NCPS accreditation, which means she practises within the National Counselling and Psychotherapy Society's ethical framework. Aimee aims to make the first step feel easier by offering a warm, steady approach that respects each person’s pace and experience.

She believes the therapeutic relationship matters most. Sessions start with listening without judgement and responding with kindness. This creates space for people to talk through what matters and to begin finding their own answers.

Aimee adapts the way she works to each person’s needs. That might mean focusing on emotions, attachment patterns, past trauma, or how current challenges are affecting daily life. She uses practical conversation and gentle reflection rather than technical language.

People come to her with a wide range of concerns, including intimacy-related issues, self-esteem, coping with life changes, compassion fatigue and anger. There is also experience supporting people with abandonment and attachment worries, codependency, communication and control issues, and separation or divorce.

Her practice also includes trauma-related work and support for first responder issues and fatherhood concerns. She has three years’ experience and offers therapy in English in the United Kingdom. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to her availability.

Aimee aims to create a calm space where people can increase self-awareness. She meets each person where they are and works at a pace that feels manageable.

How these approaches translate to online therapy

Aimee draws on Attachment-Based Therapy and Emotionally-Focused Therapy, among other approaches. Attachment-Based Therapy looks at how early relationships shape current patterns in relationships and emotion. It can help when people notice repeated cycles of fear, avoidance or difficulty trusting others. Emotionally-Focused Therapy focuses on understanding and shifting the emotions that drive relationship interactions and intense personal reactions. It can support people dealing with intimacy issues, communication problems and strong emotional responses.

Finding the right approach is something to work out together. Aimee will listen to the issues you bring and suggest what might fit best. She treats this as a collaborative process and adjusts methods based on your goals and what feels manageable in sessions.

Please confirm which session formats are offered before booking, as the biography does not list specific options. Online therapy can make appointments easier to fit into a busy day, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a quieter arrangement that fits around work or family commitments.