Adrianna Brown, LMHC

Adrianna Brown is a licensed mental health counselor who uses a client-centered approach to help people feel heard and seen. She focuses on building a trusting relationship first, then works with clients to address specific concerns like anxiety, stress, relationship strain, and issues around self-esteem. Adrianna draws on nine years of clinical experience in Florida to guide people through painful changes and conflicts.

Her work aims to reduce unhelpful thoughts and behaviors that get in the way of daily life. She blends practical strategies from cognitive behavioral therapy with mindfulness and emotion-focused ideas to help clients notice patterns and try different responses. Sessions are conversational and goal-oriented, with attention to what feels most useful to each person.

Adrianna has experience helping people cope with trauma, grief, and substance concerns, and she supports those navigating intimacy and identity questions including LGBT-related challenges. She also addresses family stress, parenting strain, blended family issues, and problems tied to attachment and abandonment.

Clients may bring worries about sleep, eating, anger, career changes, ADHD, or mood conditions such as bipolar disorder. Adrianna uses motivational interviewing techniques when clients want help making changes or improving motivation. Her practical focus is on small, real steps that fit into everyday life.

If someone is unsure where to start, Adrianna helps prioritize which issues to tackle first and creates a plan that matches each person's goals and pace.

Approaches that translate to online sessions

Adrianna uses client-centered therapy to create a respectful, listening-first space where clients can set the pace and goals. This approach focuses on understanding what matters to the person and shaping sessions around their concerns, which can make remote work feel more personal and collaborative.

She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT is practical and skill-based, so it adapts well to online formats when practicing exercises, tracking patterns, and trying new behaviors between sessions. Emotionally-focused ideas are used to notice and name feelings in the moment, helping people improve communication and connection in relationships.

Finding the right mix of approaches is part of the process. The therapist will talk with each person about their goals, preferences, and how they respond to different methods, then adjust the plan together. This collaborative stance helps match techniques to what the client needs.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these flexible arrangements to support steady progress while adapting homework and practice to everyday routines.