Adriana Uhl, LMFT

Adriana Uhl is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, and difficult relationship issues. She supports those wrestling with parenting strain, family conflict, and questions about attachment. Adriana speaks English and Spanish and works from Indiana.

Over 14 years she has helped people handle mood shifts, navigate separations, and sort through communication problems. Her work often focuses on shame, guilt, and building stronger connections with others. She draws on evidence-based therapeutic techniques to guide people toward clearer thinking and healthier behavior.

Adriana keeps sessions practical and collaborative. She helps people spot unhelpful patterns, try new ways of communicating, and practice small changes that add up. Clients who want to understand how attachment and past losses affect present choices will find this part of her work familiar.

Her approach also addresses specific concerns such as abandonment issues, adoption and foster care questions, caregiver stress, body image, and codependency. She supports people dealing with commitment or control issues and those managing mood disorders and disruptive mood symptoms.

Appointments aim to create a steady place to talk, learn, and practice new skills. Adriana meets people where they are and designs a plan that fits each person’s goals and life situation.

Evidence-based approaches and online care

Adriana uses evidence-based therapeutic techniques to help people manage mood and relationship concerns. One common approach focuses on identifying unhelpful patterns in thoughts and behaviors, then practicing small experiments to change those patterns. This helps with anxiety, depressive thinking, and communication problems. Another frequent focus is attachment-informed work, which looks at how early relationships shape current reactions and helps people develop more steady ways of relating.

Choosing the right approach is a collaborative process. The therapist and client discuss goals, try methods that fit the person's needs, and adjust the plan as progress is made. Adriana aims to match technique and pace to each person's situation rather than using a one-size-fits-all method.

The original profile does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during work breaks or between errands. It can also make shorter, focused sessions easier to schedule when a full-length appointment is not practical.