- gentle goal setting
- strength-focused work
- clear behavioral steps
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing anxiety, depression, stress, and low self-esteem. He offers straightforward support for relationship struggles, intimacy-related concerns, and issues tied to addiction or grief. He presents as a calm guide for people needing practical steps and steady feedback.
He emphasizes building self-awareness and confidence so clients can make changes that last. Sessions focus on identifying strengths already present and turning those strengths into everyday habits. That work often includes setting small goals, practicing new ways to communicate, and managing strong emotions in the moment.
Adam also supports people during major life transitions such as career shifts, separation, or reevaluating life purpose. He aims to help clients find clarity and direction when routines and roles are changing. The emphasis is on realistic planning and manageable steps rather than quick fixes.
With seven years of clinical experience, Adam blends practical coaching with clinical care to address problems like sleep disruption, caregiver stress, chronic illness challenges, and attention-related concerns. He frames therapy as a collaborative process where the client’s knowledge of their own life leads the way.
People can expect direct conversation, focused goal setting, and encouragement to try new behaviors between sessions. He supports progress with compassion and clear feedback so clients leave each session with something they can use right away.
He emphasizes building self-awareness and confidence so clients can make changes that last. Sessions focus on identifying strengths already present and turning those strengths into everyday habits. That work often includes setting small goals, practicing new ways to communicate, and managing strong emotions in the moment.
Adam also supports people during major life transitions such as career shifts, separation, or reevaluating life purpose. He aims to help clients find clarity and direction when routines and roles are changing. The emphasis is on realistic planning and manageable steps rather than quick fixes.
With seven years of clinical experience, Adam blends practical coaching with clinical care to address problems like sleep disruption, caregiver stress, chronic illness challenges, and attention-related concerns. He frames therapy as a collaborative process where the client’s knowledge of their own life leads the way.
People can expect direct conversation, focused goal setting, and encouragement to try new behaviors between sessions. He supports progress with compassion and clear feedback so clients leave each session with something they can use right away.
How therapeutic approaches shape online care
Adam uses evidence-based therapeutic techniques that emphasize self-awareness and actionable change. One common approach he uses focuses on building insight about patterns in thinking and behavior so clients can test new responses in daily life; this helps with anxiety, low mood, and relationship patterns. Another familiar technique centers on goal-oriented work and practical skill building, such as setting realistic steps, improving communication, and creating routines to support sleep and energy levels.Figuring out which approach fits best is part of the work. Adam treats therapy as a collaborative process and will help clients choose techniques based on their goals, current challenges, and preferences. Together they revisit what’s working and adjust methods when needed so progress stays meaningful.
If you are considering online therapy, check the current session options before booking to confirm how Adam is offering sessions. Online work can make it easier to fit therapy into a busy life, reduce commuting time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue care during life changes, while still focusing on clear goals and daily practices that support long-term change.
Areas of expertise
Primary focus
Also works with
AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Experience
7+ years
Credentials
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Adam help with?
He helps people manage stress, anxiety, depression, relationship and intimacy issues, low self-esteem, and challenges like addiction and grief.
What is his general approach or style in sessions?
He takes a practical, collaborative style that focuses on building self-awareness, confidence, and small achievable goals to create lasting change.
How much clinical experience does he have?
He has seven years of experience working with a range of concerns including life transitions, caregiver stress, and attention-related issues.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in New York and New Jersey and practices from New York.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does payment and cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Adam?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability.